The Top 3 Benefits Of Reading

Reading is a great way to learn, keep yourself entertained, and increase your creativity. Unfortunately, not everybody understands the value of reading. Some even consider it a pure waste of time and energy.

In this article, you get an opportunity to uncover the outstanding benefits of reading, which span across different areas of your life, including your mind, body, and your social well being. Reading should start as early as possible as it has cumulative benefits that ensure the more you read, the more you gain.

These benefits start in early childhood and continue through adulthood and seniority. They also stand true despite the type of reading you indulge in, whether romance novels, fashion or business magazines, motivational books, classic literature, poetry, spiritual texts, or biographies.

Read on for a clear picture of the multiple benefits of reading on your:

  • Mental health
  • Physical wellness
  • Social wellbeing

Ever wondered why children love bedtime stories or how some people can spend hours reading? In this article, we explore the top benefits of reading and why it is considered a healthy habit.

Top 3 Benefits of Reading

Reading has the potential to improve every aspect of your life, and here is how.

Mental Health Benefits 

Reading is a fantastic exercise or workout for your brain because it’s more neurobiologically demanding than processing speech or images. Reading requires more from your brain in layman, requiring more in terms of concentration, imagination, and comprehension. This strengthens the brain connections and stimulates new ones just as exercise does to your body muscles.

Mental Health is Important

Bibliotherapy is a therapy practice that involves using literature to help people cope with mental illness, emotional distress, and trauma. Therapists say that reading self-help books to supplement in-therapy sessions helps patients with specific mood disorders. On the other hand, fiction books help people dealing with anxiety and depression to modify their feelings, thoughts, and behaviors.

Additionally, reading keeps your brain active and stalls age-induced cognitive decline. Thus successfully keeping various diseases, including Alzheimer’s and dementia, at bay. Other mental health benefits of reading include:

  • Improves your ability to empathize
  • Strengthens analytical thinking skills
  • Reduces stress
  • Induces better sleep
  • Improves memory
  • Encourages positive thinking
  • Induce peace and tranquility

Moreover, reading can fill up your knowledge bank by giving you a better understanding of topics that interest you. It also allows you to learn through other people’s eyes, gain experience, and understand life from your mentors, role models, or master’s perspective.

Physical Benefits 

Although reading is not a physically engaging activity, it harbors a surprising amount of potential physical health benefits. According to research, people who read books live up to two years longer than people who do not read books, magazines, or other forms of media.

The study involved 3635 adults observed over 12 years. It also revealed that people who read more than 84 hours a week have a 23% chance of living longer than people who did not read at all. 

Even better, reading is a stress-reducing technique that lowers heart rate and blood pressure in the same way yoga and humor do. Spiritual texts specifically have been associated with lowering blood pressure as they induce an increased sense of calm and relaxation.

In children, reading induces rapid brain development, which is an essential part of physical growth. Furthermore, turning pages or interacting with a reading app helps them improve their fine motor skills.

Reading as part of your bedtime routine helps you unwind, settle into sleep faster, and enjoy better quality sleep. The routine also makes it easy for your body to associate sleep with reading, making it easy for you to drift into night mode night after night. Reach out for hard copy books as opposed to soft copy books because these cause less eye strain.

Reading helps you sleep better

Social Benefits  

As earlier mentioned, reading helps to develop emotional intelligence, empathy, and improves concentration spans. These are all essential building blocks for effective communication. Parents and children can use reading as a bonding activity that harbors many other benefits, like building positive reading happy habits.

It also builds vocabulary. Researchers associate a rich vocabulary with greater success in various aspects of a person’s life, including academically and professionally. Additionally, reading makes you more articulate, eloquent, and well-spoken, which are soft skills that will help you perform better in life and may open up more opportunities for you.

Reading can also teach you to be a better writer simply because iron sharpens iron. When you read, you open up a world of possibilities for your writing by exposing yourself to new ideas, thinking patterns, and perspectives.

You can also learn to improve your writing by learning fluidity, tone, and style that works for different audiences from the books you read. 

Not to forget, reading is vital when learning a foreign language because it makes it easier for you to identify words, understand sentences, and structure. Thus, improving your writing and speaking fluency of the new language.

How To Maximize The Benefits of Reading

Do you struggle to make time for reading or have a hard time staying engaged? Here is how you can start developing the habit and ingrain it into your life.

  • Choose the Right Book: This involves defining your purpose for reading, and the book you pick should be in tune with your interests.
  • Have a Reading Plan or Schedule: This will keep you motivated and help you move towards a specific goal.
  • Take Your Time: Purpose to read more intensely to get the most value from your reads. This can involve reading slowly and aloud (whenever possible), looking up vocabulary, highlighting, and re-reading.
  • Be Critical: Pause to ask yourself questions, think about the style, plot, or characters, and when you can, seek out different perspectives on the piece.
  • Read Socially: Move away from solitary reading once in a while and participate in discussions and debates of your most recent reads. You can do this by joining book clubs or participating in online discussion forums.

Wrap Up

It is evident that you have so much to gain from reading. Now take some time off your screen and devote it to reading a book, magazine, or journal to soak up all these benefits and more. Remember to implement the above steps to maximize the benefits of reading.

No time for Reading?

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